A simple sleep journal that helps you keep track of your sleeping habits, identify what may be affecting your sleep patterns, and help improve your sleep and quality of life overall.

• 7-day sleep reset tool
• Daily sleep journal templates, with prompts and cues
• 7-week prompted sleep challenge
• Sleep tips, facts, and exercises
• Room to journal thoughts

Specs

• B6 size
• 100gsm 
• 176 pages
• PU cover